Caciocavallo
✓
Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 package (7 oz) (198 g)
706.9 calories, 493.2 from fat
 
Carbs
3.3 g
 
Proteins
49.5 g
 
Fat
54.8 g
 
Sat. Fat
34.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caciocavallo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Caciocavallo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
1%
Carbs
0%
Fiber
84%
Fat
174%
Saturated Fat
63%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caciocavallo

Serving Size: package (7 oz) (198g)

* Amount Per Serving
Calories 706.9 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 34.8 g 174.1%
Cholesterol 190.1 mg 63.4%
Sodium 1823.6 mg 76%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.5 g 98.9%
 
Vitamins
Vitamin A 1452 IU 29%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 1429.6 mg 142.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 1067.2 mg 106.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 7.5 mg 50.2%