Caribe, Queso Blanco, White Cheese
✓
Serving28 g

Calories in 1 serving (28 g)
79 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Caribe, Queso Blanco, White Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Caribe, Queso Blanco, White Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caribe, Queso Blanco, White Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribe, Queso Blanco, White Cheese

Serving Size: serving (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4 g 19.8%
Cholesterol 19.8 mg 6.6%
Sodium 217.3 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%