Cheddar Curd, Eichten's Hidden Acres, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 80.1 from fat
 
Carbs
0.1 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Curd, Eichten's Hidden Acres, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Cheddar Curd, Eichten's Hidden Acres, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
12%
Fiber
11%
Fat
24%
Saturated Fat
10%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Curd, Eichten's Hidden Acres, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 10.9%
Saturated Fat 4.7 g 23.7%
Cholesterol 28.6 mg 9.9%
Sodium 188.6 mg 8.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.3%