Cheese, 100% Natural Slices Colby & Monterey Jack, Cache Valley, 24 Oz
✓
G43 g

Calories in 1 G (43 g)
160 calories, 117 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, 100% Natural Slices Colby & Monterey Jack, Cache Valley, 24 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Cheese, 100% Natural Slices Colby & Monterey Jack, Cache Valley, 24 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, 100% Natural Slices Colby & Monterey Jack, Cache Valley, 24 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 193.9 mg 19.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.1 mg 7.5%