Cheese Bra
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
489.7 calories, 352.8 from fat
 
Carbs
3.7 g
 
Proteins
30.7 g
 
Fat
39.2 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Bra has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Cheese Bra contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
60%
Fat
124%
Saturated Fat
41%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Bra Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Bra

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 24.8 g 123.8%
Cholesterol 124.1 mg 41.4%
Sodium 739.2 mg 30.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 1425.6 IU 28.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 29 mcg 7.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 889.7 mg 89%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 595.3 mg 59.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.4 mg 22.9%