Cheese, cottage cheese, with gelatin dessert and vegetables
✓
Cup240 g

Calories in 1 cup (240 g)
196.8 calories, 61.2 from fat
 
Carbs
15 g
 
Proteins
18.5 g
 
Fat
6.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage cheese, with gelatin dessert and vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cheese, cottage cheese, with gelatin dessert and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
2%
Fiber
11%
Fat
14%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, cottage cheese, with gelatin dessert and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cheese, cottage cheese, with gelatin dessert and vegetables Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage cheese, with gelatin dessert and vegetables

Serving Size: cup (240g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 26.4 mg 8.8%
Sodium 628.8 mg 26.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 139.2 mg 14.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 271.2 mg 27.1%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.5%