Cheese, cottage, lowfat (1-2% fat)

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Cup

226 g

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• Cheese, cottage, lowfat (1-2% fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Cheese, cottage, lowfat (1-2% fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

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54% Protein

3% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

8% Cholesterol

38% Sodium

0%

Added Sugar

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