Cheese, cottage, lowfat (1-2% fat)
✓
Cup226 g

Calories in 1 cup (226 g)
194.4 calories, 49.5 from fat
 
Carbs
8.3 g
 
Proteins
26.7 g
 
Fat
5.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage, lowfat (1-2% fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cheese, cottage, lowfat (1-2% fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage, lowfat (1-2% fat)

Serving Size: cup (226g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 22.6 mg 7.5%
Sodium 917.6 mg 38.2%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 205.7 mg 20.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 368.4 mg 36.8%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.9 mg 6.2%