Cheese, cottage, lowfat, with fruit

✓

Cup

226 g

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• Cheese, cottage, lowfat, with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Cheese, cottage, lowfat, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (12.5 %/cal)

Medium Density (0.2 %/g)

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35% Protein

6% Carbs

5% Fiber

6% Fat

7%

Saturated Fat

5% Cholesterol

20% Sodium

15%

Added Sugar

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