Cheese, cottage, lowfat, with fruit
✓
Cup226 g

Calories in 1 cup (226 g)
169.5 calories, 32.4 from fat
 
Carbs
17.1 g
 
Proteins
17.6 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage, lowfat, with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cheese, cottage, lowfat, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
5%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage, lowfat, with fruit

Serving Size: cup (226g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 13.6 mg 4.5%
Sodium 483.6 mg 20.2%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 4.5 g 15.1%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 143.1 IU 2.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 246.3 mg 24.6%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.7 mg 4.5%