Cheese, cottage, with fruit
✓
Cup226 g

Calories in 1 cup (226 g)
219.2 calories, 78.3 from fat
 
Carbs
10.4 g
 
Proteins
24.2 g
 
Fat
8.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage, with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cheese, cottage, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
2%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage, with fruit

Serving Size: cup (226g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5.2 g 26.1%
Cholesterol 29.4 mg 9.8%
Sodium 777.4 mg 32.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 286.3 IU 5.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 119.8 mg 11.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.7 mg 5%