Cheese, cottage, with vegetables
✓
Cup226 g

Calories in 1 cup (226 g)
214.7 calories, 85.5 from fat
 
Carbs
6.8 g
 
Proteins
24.6 g
 
Fat
9.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cottage, with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheese, cottage, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
1%
Fiber
15%
Fat
30%
Saturated Fat
11%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, cottage, with vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cheese, cottage, with vegetables Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage, with vegetables

Serving Size: cup (226g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6 g 29.9%
Cholesterol 31.6 mg 10.5%
Sodium 910.8 mg 37.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 126.6 mg 13.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.7 mg 4.4%