Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)
✓
Cup240 g
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Tablespoon15 g
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Tablespoon, Whipped10 g

Calories in 1 cup (240 g)
482.4 calories, 330.3 from fat
 
Carbs
19.5 g
 
Proteins
18.8 g
 
Fat
36.7 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
0%
Fiber
56%
Fat
109%
Saturated Fat
43%
Cholesterol
47%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)

Serving Size: cup (240g)

* Amount Per Serving
Calories 482.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 21.8 g 109.2%
Cholesterol 129.6 mg 43.2%
Sodium 1128 mg 47%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 1288 IU 25.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 355.2 mg 36%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.8 mg 16.9%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.4 mg 9.1%