Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)

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Cup

240 g

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Tablespoon

15 g

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Tablespoon, Whipped

10 g

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• Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Cheese, cream, light or lite (formerly called Cream Cheese Lowfat) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (8.1 %/cal)

High Density (0.9 %/g)

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38% Protein

7% Carbs

0% Fiber

56% Fat

109%

Saturated Fat

43% Cholesterol

47% Sodium

8%

Added Sugar

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