Cheese, Feta
✓
Cup, Crumbled150 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Wedge38 g

Calories in 1 wedge (38 g)
100.3 calories, 72.9 from fat
 
Carbs
1.6 g
 
Proteins
5.4 g
 
Fat
8.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Cheese, Feta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
12%
Fat
28%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Feta

Serving Size: wedge (38g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 5.7 g 28.4%
Cholesterol 33.8 mg 11.3%
Sodium 424.1 mg 17.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 160.4 IU 3.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 187.3 mg 18.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 23.6 mg 0.7%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%