Cheese Pamezan Lainey
✓
Slice 30 g

Calories in 1 Slice (30 g)
114.9 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
11.1 g
 
Fat
7.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Pamezan Lainey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1863.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Magnesium (helps you sleep better).
  • Cheese Pamezan Lainey contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(1863.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Pamezan Lainey Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Pamezan Lainey

Serving Size: Slice (30g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 420 mcg 7000%
Vitamin C 0.2 mg 0.4%
Vitamin D 10320 mcg 2580%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 21 mg 1050%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%