Cheese Pamezan Lainey
✓
Slice 30 g

Calories in 1 Slice (30 g)
114.9 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
11.1 g
 
Fat
7.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Pamezan Lainey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1863.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Magnesium (relaxes the nervous system).
  • Cheese Pamezan Lainey contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(1863.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Pamezan Lainey

Serving Size: Slice (30g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 420 mcg 7000%
Vitamin C 0.2 mg 0.4%
Vitamin D 10320 mcg 2580%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 21 mg 1050%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%