Cheese, Pepper Gournay, Boursin, 5.2 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
118 calories, 115.2 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
12.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Pepper Gournay, Boursin, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Cheese, Pepper Gournay, Boursin, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
12%
Fiber
20%
Fat
44%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Pepper Gournay, Boursin, 5.2 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 8.9 g 44.3%
Cholesterol 34.4 mg 11.8%
Sodium 177 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 393.4 IU 7.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 175.5 mg 17.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7.5%