Cheese sandwich, hoagie
✓
Sandwich156 g

Calories in 1 sandwich (156 g)
450.8 calories, 211.5 from fat
 
Carbs
34.6 g
 
Proteins
24.8 g
 
Fat
23.5 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sandwich, hoagie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Cheese sandwich, hoagie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
6%
Fiber
36%
Fat
68%
Saturated Fat
24%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sandwich, hoagie

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 13.7 g 68.3%
Cholesterol 71.8 mg 23.9%
Sodium 920.4 mg 38.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 681.2 IU 13.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 1042.1 mg 104.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 664.6 mg 66.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 3.3 mg 21.8%