Cheese sauce made with lowfat cheese
✓
Cup243 g

Calories in 1 cup (243 g)
301.3 calories, 166.5 from fat
 
Carbs
17.2 g
 
Proteins
16.6 g
 
Fat
18.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sauce made with lowfat cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Cheese sauce made with lowfat cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
1%
Fiber
29%
Fat
58%
Saturated Fat
19%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sauce made with lowfat cheese

Serving Size: cup (243g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 11.6 g 57.9%
Cholesterol 58.3 mg 19.4%
Sodium 1540.6 mg 64.2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 737.1 IU 14.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 493.3 mg 48.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 507.9 mg 50.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 2.2 mg 14.4%