Cheese, Sliced American, Black Bear of the Black Forest, 8 oz
✓
Oz21 g

Calories in 1 oz (21 g)
9.9 calories, 4.95 from fat
 
Carbs
1.8 g
 
Proteins
4 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Sliced American, Black Bear of the Black Forest, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Sliced American, Black Bear of the Black Forest, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(68.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
10%
Fat
20%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Sliced American, Black Bear of the Black Forest, 8 oz

Serving Size: oz (21g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 4.95 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4.9%
Sodium 266.7 mg 10.9%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.3%