Cheese, Snack'n Cheese To-Go! Mild Cheddar 36 Ct, Land O Lakes(R), 27 Oz
✓
21 g

Calories in 1 (21 g)
88.9 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Snack'n Cheese To-Go! Mild Cheddar 36 Ct, Land O Lakes(R), 27 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Snack'n Cheese To-Go! Mild Cheddar 36 Ct, Land O Lakes(R), 27 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
1%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Snack'n Cheese To-Go! Mild Cheddar 36 Ct, Land O Lakes(R), 27 Oz

Serving Size: (21g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 19.8 mg 6.9%
Sodium 138.3 mg 5.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 17 mg 0.5%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.5%