Cheese souffle
✓
Cup95 g

Calories in 1 cup (95 g)
193.8 calories, 133.2 from fat
 
Carbs
5.8 g
 
Proteins
9.2 g
 
Fat
14.8 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese souffle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
23%
Fat
43%
Saturated Fat
46%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese souffle

Serving Size: cup (95g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 8.6 g 42.8%
Cholesterol 136.8 mg 45.6%
Sodium 314.5 mg 13.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 535.2 IU 10.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 181.5 mg 18.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 179.6 mg 18%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.1 mg 7%