Cheese spread, cream cheese, regular

✓

Cup

240 g

✓

Oz

28 g

---

• Cheese spread, cream cheese, regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Cheese spread, cream cheese, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

Medium Density (4.5 %/cal)

High Density (1.4 %/g)

---

34% Protein

3% Carbs

0% Fiber

106% Fat

216%

Saturated Fat

72% Cholesterol

51% Sodium

0%

Added Sugar

---