Cheese with nuts
✓
Tablespoon15 g
✓
Cubic Inch16 g

Calories in 1 tablespoon (15 g)
63.3 calories, 50.4 from fat
 
Carbs
0.7 g
 
Proteins
2.8 g
 
Fat
5.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese with nuts contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese with nuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese with nuts

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 63.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.3 g 11.6%
Cholesterol 11.3 mg 3.8%
Sodium 82.2 mg 3.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.5%