Cottage cheese, farmer's
✓
Cup210 g

Calories in 1 cup (210 g)
300.3 calories, 185.4 from fat
 
Carbs
6.7 g
 
Proteins
22 g
 
Fat
20.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese, farmer's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cottage cheese, farmer's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
32%
Fat
55%
Saturated Fat
22%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cottage cheese, farmer's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cottage cheese, farmer's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese, farmer's

Serving Size: cup (210g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 10.9 g 54.6%
Cholesterol 65.1 mg 21.7%
Sodium 720.3 mg 30%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 581 IU 11.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 163.8 mg 16.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.8 mg 5.3%