Cottage Cheese, Lowfat, with Added Pineapple, Axelrod, 16 oz
✓
Cup119 g

Calories in 1 cup (119 g)
120 calories, 9 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Lowfat, with Added Pineapple, Axelrod, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Lowfat, with Added Pineapple, Axelrod, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
17%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Lowfat, with Added Pineapple, Axelrod, 16 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 410 mg 17%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 9.5 g 31.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.4 mg 4.2%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.4 mg 2.6%