Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, with Pineapple, Snack Size, Breakstones, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
10 calories, 5 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, with Pineapple, Snack Size, Breakstones, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (382.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, with Pineapple, Snack Size, Breakstones, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(382.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
13%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, with Pineapple, Snack Size, Breakstones, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 5 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 988.8 mg 98.9%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 2.9 mg 19.5%