Cottage Cheese, Small Curd, Fat Free, with Pineapple Added, Essential Everyday, 16 oz
✓
Cup119 g

Calories in 1 cup (119 g)
80 calories, 43.2 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
4.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Fat Free, with Pineapple Added, Essential Everyday, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (helps prevent cardiovascular diseases).
  • Cottage Cheese, Small Curd, Fat Free, with Pineapple Added, Essential Everyday, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
7%
Fat
16%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Fat Free, with Pineapple Added, Essential Everyday, 16 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 5 mg 2%
Sodium 410 mg 17%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 7.1 mg 11.9%
Vitamin D 39.7 mcg 9.9%
Vitamin E 3.6 mg 11.9%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.9%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.1%