Cottage cheese Vkusnoteevo

Serving180 g


Calories in 1 Serving (180 g)
160.2 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
32.4 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese Vkusnoteevo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Cottage cheese Vkusnoteevo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(36.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cottage cheese Vkusnoteevo Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese Vkusnoteevo

Serving Size: Serving (180g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.6 mg 1.2%
Sodium 79.2 mg 3.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 99 IU 1.8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 0.6 mg 0%
Vitamin D 1.4 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 216 mg 21.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.6 mg 1.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 7.2%
Phosphorus (P) 424.8 mg 41.4%
Selenium (Se) 68.7 mcg 97.2%
Zinc (Zn) 0.8 mg 5.4%