Cottage Cheese, with Pineapple, Low Fat, 1% Milkfat, Small Curd, Publix, 16 oz

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Cup

112 g

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• Cottage Cheese, with Pineapple, Low Fat, 1% Milkfat, Small Curd, Publix, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Cottage Cheese, with Pineapple, Low Fat, 1% Milkfat, Small Curd, Publix, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (10.7 %/cal)

Medium Density (0.4 %/g)

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20% Protein

5% Carbs

1% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

13% Sodium

26%

Added Sugar

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