Crystal Farms, Mexican Taco Cheese, Store-Made
✓
Cup26 g

Calories in 1 cup (26 g)
100 calories, 72 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Mexican Taco Cheese, Store-Made has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Crystal Farms, Mexican Taco Cheese, Store-Made contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
12%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Mexican Taco Cheese, Store-Made

Serving Size: cup (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 6.2 mcg 1.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.3%