Dell' Alpe Grated Romano Cheese, 6 oz (Pack of 12)
✓
Cup100 g
✓
Tablespoon6 g

Calories in 1 cup (100 g)
500 calories, 337.5 from fat
 
Carbs
0 g
 
Proteins
37.5 g
 
Fat
37.5 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Dell' Alpe Grated Romano Cheese, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Dell' Alpe Grated Romano Cheese, 6 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
58%
Fat
125%
Saturated Fat
42%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dell' Alpe Grated Romano Cheese, 6 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dell' Alpe Grated Romano Cheese, 6 oz (Pack of 12)

Serving Size: cup (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 25 g 125%
Cholesterol 125 mg 41.7%
Sodium 1187.5 mg 49.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 229 IU 4.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.9 mg 25.8%