Dona Maria, Platillos Chicken, with Mole
✓
Tray283 g

Calories in 1 tray (283 g)
320.1 calories, 125.1 from fat
 
Carbs
24.9 g
 
Proteins
24.1 g
 
Fat
13.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria, Platillos Chicken, with Mole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dona Maria, Platillos Chicken, with Mole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
13%
Fiber
21%
Fat
16%
Saturated Fat
23%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria, Platillos Chicken, with Mole

Serving Size: tray (283g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 69.9 mg 23.3%
Sodium 1690.1 mg 70.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 899.9 mg 90%
Selenium (Se) 53.5 mcg 76.4%
Zinc (Zn) 5.9 mg 39.1%