Finely Shredded Cheese, Mexican 4 Cheese Blend, Lucerne, 5 ea
✓
Portion...56 g

Calories in 1 portion... (56 g)
220 calories, 162 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Finely Shredded Cheese, Mexican 4 Cheese Blend, Lucerne, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Finely Shredded Cheese, Mexican 4 Cheese Blend, Lucerne, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
28%
Fat
50%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finely Shredded Cheese, Mexican 4 Cheese Blend, Lucerne, 5 ea

Serving Size: portion... (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 255.9 mg 25.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11.5%