Go Dutch, Edam, Sliced, Dutch
✓
Grams100 g

Calories in 1 grams (100 g)
323 calories, 216 from fat
 
Carbs
0.1 g
 
Proteins
25 g
 
Fat
24 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Go Dutch, Edam, Sliced, Dutch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Go Dutch, Edam, Sliced, Dutch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
37%
Fat
80%
Saturated Fat
30%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Dutch, Edam, Sliced, Dutch

Serving Size: grams (100g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Cholesterol 89 mg 29.7%
Sodium 800 mg 33.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 13 mcg 3.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 731 mg 73.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 714.3 mg 71.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.2 mg 21.5%