Great Value: Cheese Wow Pasteurized Process American Cheese Product, 8 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
262.5 calories, 22.5 from fat
 
Carbs
19.2 g
 
Proteins
39.2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Cheese Wow Pasteurized Process American Cheese Product, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Great Value: Cheese Wow Pasteurized Process American Cheese Product, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
6%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
10%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Cheese Wow Pasteurized Process American Cheese Product, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Cheese Wow Pasteurized Process American Cheese Product, 8 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 30 mg 10%
Sodium 1755 mg 73.1%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.5%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695 mg 19.9%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%