Great Value Easy Melt Cheese, 16 oz
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
642.6 calories, 433.8 from fat
 
Carbs
24.1 g
 
Proteins
40.2 g
 
Fat
48.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Easy Melt Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Great Value Easy Melt Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
8%
Carbs
0%
Fiber
74%
Fat
20%
Saturated Fat
54%
Cholesterol
137%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Easy Melt Cheese, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Easy Melt Cheese, 16 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 642.6 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.1%
Saturated Fat 4 g 20.1%
Cholesterol 160.7 mg 53.6%
Sodium 3293.3 mg 137.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%