Ham and cheese toasties
✓
Single Sandwitch100 g

Calories in 1 Single sandwitch (100 g)
300 calories, 150 from fat
 
Carbs
200 g
 
Proteins
20 g
 
Fat
80 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese toasties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Ham and cheese toasties do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
67%
Carbs
0%
Fiber
123%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham and cheese toasties Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ham and cheese toasties Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese toasties

Serving Size: Single sandwitch (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 150 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 200 g 66.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%