Ice Cream Mix, Reduced Fat, Vanilla, Land O Lakes, 0.5 gl
✓
Cup130 g

Calories in 1 cup (130 g)
190 calories, 63 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Mix, Reduced Fat, Vanilla, Land O Lakes, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Ice Cream Mix, Reduced Fat, Vanilla, Land O Lakes, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
5%
Fiber
10%
Fat
22%
Saturated Fat
9%
Cholesterol
3%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream Mix, Reduced Fat, Vanilla, Land O Lakes, 0.5 gl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Mix, Reduced Fat, Vanilla, Land O Lakes, 0.5 gl

Serving Size: cup (130g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 9%
Sodium 80 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 18.2 g 60.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 7.8%
Phosphorus (P) 665.6 mg 66.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 4 mg 27%