Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct
✓
Cup, Shredded113 g

Calories in 1 cup, shredded (113 g)
327.5 calories, 49.5 from fat
 
Carbs
56.4 g
 
Proteins
12.7 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
49%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 327.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 18.2 mg 6.1%
Sodium 1164.4 mg 48.5%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.1 g 3.8%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.9 mg 32.4%