Kraft Philadelphia Santa Fe Blend Cooking Creme, 10 oz

Cup250 g
Tablespoon15 g


Calories in 1 cup (250 g)
429 calories, 280.8 from fat
 
Carbs
19.5 g
 
Proteins
15.6 g
 
Fat
31.2 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia Santa Fe Blend Cooking Creme, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Kraft Philadelphia Santa Fe Blend Cooking Creme, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
48%
Fat
98%
Saturated Fat
39%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Philadelphia Santa Fe Blend Cooking Creme, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia Santa Fe Blend Cooking Creme, 10 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 19.5 g 97.5%
Cholesterol 117 mg 39%
Sodium 1872 mg 78%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695 mg 19.9%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%