La Fe Pupusas with Cheese and Loroco, 12.68 oz
✓
Handi-Snack Cheese Container16 g
✓
Slice21 g

Calories in 1 Handi-Snack cheese container (16 g)
41.6 calories, 18.9 from fat
 
Carbs
0.1 g
 
Proteins
0.1 g
 
Fat
2.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Pupusas with Cheese and Loroco, 12.68 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • La Fe Pupusas with Cheese and Loroco, 12.68 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Fe Pupusas with Cheese and Loroco, 12.68 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Pupusas with Cheese and Loroco, 12.68 oz

Serving Size: Handi-Snack cheese container (16g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 3.2 mg 1.1%
Sodium 50.6 mg 2.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%