Manner, Mozart Kugeln
✓
Serving17 g

Calories in 1 serving (17 g)
86.2 calories, 72.9 from fat
 
Carbs
5.4 g
 
Proteins
1.9 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Manner, Mozart Kugeln has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Manner, Mozart Kugeln contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
13%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manner, Mozart Kugeln

Serving Size: serving (17g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 2.9 mg 1%
Sodium 12.2 mg 0.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.2 g 4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.9%