Michelina's Macaroni & Cheese, 8 oz

Package (4.5 Oz)128 g
Cup, Sliced144 g
Cup, Melted240 g
Cup, NFS144 g
Cubic Inch17 g


Calories in 1 package (4.5 oz) (128 g)
163.3 calories, 50.4 from fat
 
Carbs
22.5 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Macaroni & Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Michelina's Macaroni & Cheese, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
2%
Fiber
9%
Fat
1%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Macaroni & Cheese, 8 oz

Serving Size: package (4.5 oz) (128g)

* Amount Per Serving
Calories 163.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 11.3 mg 3.8%
Sodium 349.2 mg 14.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20.3%