Mozzarella cheese, tomato, and basil, with oil and vinegar dressing
✓
Cup160 g

Calories in 1 cup (160 g)
225.6 calories, 154.8 from fat
 
Carbs
5.9 g
 
Proteins
12.5 g
 
Fat
17.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mozzarella cheese, tomato, and basil, with oil and vinegar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mozzarella cheese, tomato, and basil, with oil and vinegar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
5%
Fiber
27%
Fat
32%
Saturated Fat
8%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Serving Size: cup (160g)

* Amount Per Serving
Calories 225.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 6.3 g 31.6%
Cholesterol 24 mg 8%
Sodium 1270.4 mg 52.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 410.7 IU 8.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 13.8 mg 22.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.4%
 
Minerals
Calcium (Ca) 340.8 mg 33.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.6 mg 10.6%