Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
450 calories, 202.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
22.5 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
35%
Fat
150%
Saturated Fat
41%
Cholesterol
206%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)

Serving Size: cup (225g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 30 g 149.9%
Cholesterol 123.8 mg 41.2%
Sodium 4950 mg 206.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%