Pancheros, Queso, Personal Size
✓
Serving130 g

Calories in 1 serving (130 g)
368.8 calories, 260.1 from fat
 
Carbs
4 g
 
Proteins
21.9 g
 
Fat
28.9 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pancheros, Queso, Personal Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pancheros, Queso, Personal Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
45%
Fat
95%
Saturated Fat
30%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pancheros, Queso, Personal Size Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancheros, Queso, Personal Size

Serving Size: serving (130g)

* Amount Per Serving
Calories 368.8 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 18.9 g 94.7%
Cholesterol 89.7 mg 29.9%
Sodium 478.5 mg 19.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 1246.1 IU 24.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 0 mg 0%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 598.1 mg 59.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 644.8 mg 64.5%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 4.2 mg 28%