Pancheros, Queso, Personal Size
✓
Serving130 g

Calories in 1 serving (130 g)
368.8 calories, 260.1 from fat
 
Carbs
4 g
 
Proteins
21.9 g
 
Fat
28.9 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pancheros, Queso, Personal Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Pancheros, Queso, Personal Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
45%
Fat
95%
Saturated Fat
30%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancheros, Queso, Personal Size

Serving Size: serving (130g)

* Amount Per Serving
Calories 368.8 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 18.9 g 94.7%
Cholesterol 89.7 mg 29.9%
Sodium 478.5 mg 19.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 1246.1 IU 24.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 0 mg 0%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 598.1 mg 59.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 644.8 mg 64.5%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 4.2 mg 28%