Polly O Cheese, Twists, Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses
✓
Stick21 g

Calories in 1 stick (21 g)
59.2 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
3.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Polly O Cheese, Twists, Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Polly O Cheese, Twists, Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Polly O Cheese, Twists, Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly O Cheese, Twists, Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses

Serving Size: stick (21g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 2.5 g 12.3%
Cholesterol 14.8 mg 4.9%
Sodium 138 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.5%