Queso Anejo (aged Mexican cheese)
✓
Cup, Crumbled132 g
✓
Oz28 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (132 g)
492.4 calories, 356.4 from fat
 
Carbs
6.1 g
 
Proteins
28.3 g
 
Fat
39.6 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Anejo (aged Mexican cheese) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Queso Anejo (aged Mexican cheese) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
61%
Fat
126%
Saturated Fat
46%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Queso Anejo (aged Mexican cheese) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Anejo (aged Mexican cheese)

Serving Size: cup, crumbled (132g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 25.1 g 125.6%
Cholesterol 138.6 mg 46.2%
Sodium 1492.9 mg 62.2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 281.6 IU 5.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 897.6 mg 89.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.9 mg 25.9%