Smokey Cheddar, Johnsonville, 5 oz
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
430.8 calories, 207 from fat
 
Carbs
38.1 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smokey Cheddar, Johnsonville, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Smokey Cheddar, Johnsonville, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
36%
Fat
39%
Saturated Fat
20%
Cholesterol
41%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokey Cheddar, Johnsonville, 5 oz

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 430.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 60.1 mg 20%
Sodium 991.8 mg 41.1%
Total Carbohydrate 38.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 506.9 IU 10.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 2 mcg 32.9%
Vitamin C 3.6 mg 6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 604.9 mg 60.5%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 3 mg 19.9%